Are peaches good for diabetics?
Are peaches suitable for diabetics? The short answer is yes, but there are a few things you need to know before adding it to your diet.
Peaches are a low glycemic fruit and can be part of a healthy diet, even if you have diabetes. They can help to regulate your blood sugar levels by helping to slow down the rate at which your blood sugar rises after eating, preventing long-term damage to your blood vessels.
They are also rich in fiber, vitamins and minerals that can help to improve blood sugar levels by reducing oxidative stress and increasing insulin sensitivity.
Peaches’ nutritional value (per 150 grams) is as follows:
- Calories – 150
- Protein – 1g
- Fats – negligible
- Cholesterol – 0
- Fiber – 2g
- Sugar – 15g
What is a low-glycemic food?
The glycemic index (GI) measures how quickly a food is digested and absorbed into the bloodstream – i.e. how fast it raises blood sugar levels. Foods with a high glycemic index release glucose rapidly into the bloodstream – which can spike blood sugar levels and cause insulin resistance and type 2 diabetes. Meanwhile, low glycemic foods do the opposite, which helps to maintain a healthy sugar balance in the blood.
Low glycemic foods other than peaches also include the following:
- bread
- pasta
- cereals
- legumes
- vegetables
- nuts and seeds.
Whether you have diabetes or not, peaches are a great choice. Peaches have a glycemic load of 3 and a glycemic index of 28. These numbers are extremely low and safe for a person with diabetes. Foods with a very high glycemic index (i.e. above 70) are high glycemic foods and should be limited or avoided by people with diabetes.
How do peaches help maintain stable blood sugar?
Because peaches contain nutrients that have been shown to help increase insulin sensitivity. They are a good choice for people with diabetes. This can slow down the rate at which your blood sugar rises after eating, which helps to maintain stable blood sugar levels.
Benefits of Peaches For Diabetics
Peaches are rich in insoluble fibers that facilitate easy bowel movement. Consequently, peaches can aid in the relief of constipation, a typical complaint among people with diabetes.
Furthermore, peaches have a ton of bioactive substances that speed up metabolism. Peaches are also low in fat, which makes them excellent for controlling diabetes and weight.
Peach Diabetic Diet
One medium-sized peach, or around 150 grams, is the suggested serving size for a peach. The finest way to eat a peach is in its natural state while it’s fresh.
Avoid eating peaches first thing in the morning or on an empty stomach. Peaches are acidic and can cause you some digestive problems. Peaches can be a fantastic addition to nearly all of your meals. You can add them to your salads, shakes, and smoothies.