Border Free Health

Medical Expert

Are Strawberries Good For Diabetics?

Are Strawberries Good For Diabetics?

With a glycemic index (GI) of 41, strawberry is a sour, juicy, and vibrantly red-colored fruit. Selecting foods with a low GI, such as strawberries, is essential for managing blood sugar, and diabetes.

Polyphenols, the type of antioxidants found in strawberries, can prevent disease and increase insulin sensitivity. They contain a lot of fiber, vitamins, potassium, and folate. While folate promotes healthy tissue growth, vitamin C aids in boosting immunity.

 

Strawberries and Diabetes

Slow-release carbs found in strawberries prevent a post-meal blood sugar increase. Instead, they assist you in managing your blood sugar levels.

Additionally, strawberries are a typical low-sugar fruit option because their GI is under 55. Therefore, strawberries’ sugar content won’t impact a diabetic’s blood glucose levels and prevent further complications.

 

How to Eat Strawberries For Diabetes?

There are several ways you can incorporate strawberries into your diet. Here are some examples:

  • Mixing strawberries in your yogurt or oatmeal for breakfast.
  • Adding some tartness to a chicken salad for lunch as a garnish.
  • Combining them for a distinctive high-protein, low-sugar snack with fresh cottage cheese (paneer).
  • Blending them to create fiber-rich, vitamin- and micronutrient-rich strawberry juice or smoothies for health-conscious consumers.
  • Making zero sugar jams and other foods by cooking and canning them.

How Often Should a Diabetic Eat Strawberries?

You can consume up to 8 strawberries daily. Hence, whenever you feel like snacking, you can have some strawberries!

 

Risks of Strawberry Overconsumption for Diabetes

  • Digestion issues
  • Diarrhea
  • Bloating and reflux
  • Heartburn

 

Strawberry consumption has more health advantages than disadvantages. However, because strawberries contain histamine, some individuals with food allergies may have a bad reaction.

 

Strawberry Health Benefits For Diabetes

  • Strawberries are a fruit suitable for people with diabetes because of their low sugar content.
  • The anthocyanin present in strawberries promotes heart health.
  • Strawberries are low in sugar and carbohydrates, which is why they are good for weight loss.
  • High fiber content in strawberries facilitates easy digestive functions.
Share this post:

Sign up for health care tips and news

Receive offers and updates from our team of experts.

Browse Our Experts Advice
Our experts regularly write about ways to improve your health and wellbeing.

Related Products

Related Articles & Advice

Diabetes Food

Cantaloupe and Diabetes

Cantaloupe and Diabetes. Cantaloupe, a melon-like fruit with high fiber content and low sugar, makes it a popular pick for diabetics. What are the benefits

Read More »
Diabetes Food

Drinking Alcohol and Diabetes

Drinking alcohol can be very dangerous for those with diabetes. Alcohol causes insulin resistance, meaning it causes the body to stop responding to insulin—leading to an

Read More »
Diabetes Food

Are Avocados Good For Diabetics?

Avocados and diabetes Avocados and diabetes. Avocados are gaining popularity for their incredible health benefits. For many years, people were not completely aware of its

Read More »
Diabetes Food

Coffee and Diabetes

What is the Link Between Coffee and Diabetes? Does drinking coffee increase your risk of developing type 2 diabetes? There are theories and research to

Read More »
Diabetes Food

Is Honey Good For Diabetics?

Is Honey Good For Diabetics? Is Honey Good For Diabetics? When you think of something great for your health, you probably don’t think about honey.

Read More »
Search NOW

Can't find what you need?

Select Language:

Find Medication

Find Help & Advice

Find Medication

Find Help & Advice

FAQs

Any site that offers you medication without a prescription or based on a remote consultation will likely be gone tomorrow. With Border Free Health, you are sure to receive generics which are produced by Canada and India’s top rated manufacturers.

It is permitted to buy non controlled substance medication for personal use online. Please read the FDA memo for more information on personal importation of medication.

Generic medication is simply a medication that has been manufactured by a different company, rather than the company who originally held the patent on the product. Generic medications work in the exact same manner as brand name medications and are bio-equivalent to their brand name counterparts. Generic versions of medications cost far less because they invest less money on marketing.

India & Turkey have one of the largest pharmaceutical manufacturing industries in the world! In fact, many of these companies are doing contract manufacturing for the North American market, and therefore their facilities are FDA approved. We source our medications only from the top-rated manufacturers who follow GMP guidelines, and produce their medicine in world-class manufacturing facilities. All of the Indian generic medications we sell are approved by the World Health Organization, Pepfar, and the Indian FDA.

Prescriptions are valid for one year or until the refills authorized have been exhausted.

We can send up to a 90 day supply at one time. Ordering a 90 day supply saves on shipping and allows your to have a larged amount of medicaiton on hand at one time.