Are Strawberries Good For Diabetics?
With a glycemic index (GI) of 41, strawberry is a sour, juicy, and vibrantly red-colored fruit. Selecting foods with a low GI, such as strawberries, is essential for managing blood sugar, and diabetes.
Polyphenols, the type of antioxidants found in strawberries, can prevent disease and increase insulin sensitivity. They contain a lot of fiber, vitamins, potassium, and folate. While folate promotes healthy tissue growth, vitamin C aids in boosting immunity.
Strawberries and Diabetes
Slow-release carbs found in strawberries prevent a post-meal blood sugar increase. Instead, they assist you in managing your blood sugar levels.
Additionally, strawberries are a typical low-sugar fruit option because their GI is under 55. Therefore, strawberries’ sugar content won’t impact a diabetic’s blood glucose levels and prevent further complications.
How to Eat Strawberries For Diabetes?
There are several ways you can incorporate strawberries into your diet. Here are some examples:
- Mixing strawberries in your yogurt or oatmeal for breakfast.
- Adding some tartness to a chicken salad for lunch as a garnish.
- Combining them for a distinctive high-protein, low-sugar snack with fresh cottage cheese (paneer).
- Blending them to create fiber-rich, vitamin- and micronutrient-rich strawberry juice or smoothies for health-conscious consumers.
- Making zero sugar jams and other foods by cooking and canning them.
How Often Should a Diabetic Eat Strawberries?
You can consume up to 8 strawberries daily. Hence, whenever you feel like snacking, you can have some strawberries!
Risks of Strawberry Overconsumption for Diabetes
- Digestion issues
- Diarrhea
- Bloating and reflux
- Heartburn
Strawberry consumption has more health advantages than disadvantages. However, because strawberries contain histamine, some individuals with food allergies may have a bad reaction.
Strawberry Health Benefits For Diabetes
- Strawberries are a fruit suitable for people with diabetes because of their low sugar content.
- The anthocyanin present in strawberries promotes heart health.
- Strawberries are low in sugar and carbohydrates, which is why they are good for weight loss.
- High fiber content in strawberries facilitates easy digestive functions.