Border Free Health

Medical Expert

Cantaloupe and Diabetes

Cantaloupe and Diabetes. Cantaloupe, a melon-like fruit with high fiber content and low sugar, makes it a popular pick for diabetics.

What are the benefits of cantaloupe for people with diabetes? Should you include cantaloupe in your diet? Continue reading to learn more about cantaloupe and diabetes.


What is a Cantaloupe?

The cantaloupe is a summer fruit related to watermelon and honeydew melon. It is a luscious, orange-colored fruit which belongs to the same plant family as gourds, pumpkins, cucumbers, and squash.

Most people believe that cantaloupe is native to Persia (modern Iran). During his second voyage in the late 1400s, Christopher Columbus brought this fruit to the New World, where it  became famous for its refreshing low-sugar taste.

Cantaloupe is 89% water and has a GI score of 4. It also offer 6% of your daily fiber requirement. Another good thing about this fruit is it has no fat or cholesterol.

Other nutritional benefits you can get from cantaloupes are:

  • 100% of the recommended daily dose of vitamin C, a potent antioxidant against cell damage.
  • 100% vitamin A you need each day to maintain healthy bones, skin, eyes, and immune system
  • 12% of the daily potassium recommendation, which is crucial for heart health, muscular function, and blood pressure


Are Diabetics Allowed to Eat Cantaloupes?

Yes, cantaloupes are safe to eat for diabetics as long as a medical practitioner regularly monitors them. For people with diabetes, cantaloupes are an excellent source of vitamins and nutrients and can help control the blood sugar levels.

Cantaloupes are low in carbohydrates. The considerable water content in cantaloupes contributes to their low glycemic load score of 4. As a result, your body digests it slowly, and your blood sugar will not increase dramatically.

While eating cantaloupes, it’s crucial to routinely check your blood sugar levels because any rapid fluctuations in your blood sugar might pose a greater risk for diabetics.

What is The Best Way to Eat Cantaloupe?

Cantaloupe is mostly consumed fresh. Before serving, you can sprinkle some lemon juice on your sliced cantaloupe for added flavor and nutrition. You may also use cantaloupe in dishes like fruit soups and salads

Share this post:

Sign up for health care tips and news

Receive offers and updates from our team of experts.

Browse Our Experts Advice
Our experts regularly write about ways to improve your health and wellbeing.

Related Products

Related Articles & Advice

Diabetes Food

Drinking Alcohol and Diabetes

Drinking alcohol can be very dangerous for those with diabetes. Alcohol causes insulin resistance, meaning it causes the body to stop responding to insulin—leading to an

Read More »
Diabetes Food

Are Avocados Good For Diabetics?

Avocados and diabetes Avocados and diabetes. Avocados are gaining popularity for their incredible health benefits. For many years, people were not completely aware of its

Read More »
Diabetes Food

Coffee and Diabetes

What is the Link Between Coffee and Diabetes? Does drinking coffee increase your risk of developing type 2 diabetes? There are theories and research to

Read More »
Diabetes Food

Is Honey Good For Diabetics?

Is Honey Good For Diabetics? Is Honey Good For Diabetics? When you think of something great for your health, you probably don’t think about honey.

Read More »
Search NOW

Can't find what you need?

Select Language:

Find Medication

Find Help & Advice

Find Medication

Find Help & Advice


Any site that offers you medication without a prescription or based on a remote consultation will likely be gone tomorrow. With Border Free Health, you are sure to receive generics which are produced by Canada and India’s top rated manufacturers.

It is permitted to buy non controlled substance medication for personal use online. Please read the FDA memo for more information on personal importation of medication.

Generic medication is simply a medication that has been manufactured by a different company, rather than the company who originally held the patent on the product. Generic medications work in the exact same manner as brand name medications and are bio-equivalent to their brand name counterparts. Generic versions of medications cost far less because they invest less money on marketing.

India & Turkey have one of the largest pharmaceutical manufacturing industries in the world! In fact, many of these companies are doing contract manufacturing for the North American market, and therefore their facilities are FDA approved. We source our medications only from the top-rated manufacturers who follow GMP guidelines, and produce their medicine in world-class manufacturing facilities. All of the Indian generic medications we sell are approved by the World Health Organization, Pepfar, and the Indian FDA.

Prescriptions are valid for one year or until the refills authorized have been exhausted.

We can send up to a 90 day supply at one time. Ordering a 90 day supply saves on shipping and allows your to have a larged amount of medicaiton on hand at one time.