Prediabetes symptoms is not yet considered as type 2 diabetes due to its low level. Without a lifestyle change, prediabetic adults and kids could run the danger of developing type 2 diabetes eventually.
An individual with a blood sugar level higher than usual but not yet high enough to be classified as type 2 diabetes has prediabetes. More than one in three American adults Are living with this condition. One more alarming fact about prediabetes is more than 80% of people who have prediabetes are unaware of their condition. If left untreated, prediabetes can lead to type 2 diabetes, heart disease, and even stroke.
Prediabetes Signs and Symptoms
Prediabetes can go undiagnosed for years without apparent signs. Here are some of the signs and symptoms you should watch to avoid other complications in the future:
- Excessive thirst
- Frequent urination
- Increased hunger
- Fatigue
- Blurry vision
- Feet or hands numbness
- Frequent infections
- Sores healing slowly
- Unintended weight loss
Prediabetes Risk Factors
If you have any of the following prediabetes risk factors, you should speak with your doctor about having your blood sugar checked.
- Being overweight
- Being 45 years or older
- Having a parent, brother, or sister with type 2 diabetes
- Being physically active less than three times a week
- Ever having gestational diabetes (diabetes during pregnancy) or giving birth to a baby who weighed more than 9 pounds
- Having polycystic ovary syndrome
Diabetes Type 2 Prevention
One of the foremost preventive measure is losing weight with regular exercises, You may also consider the following for extra benefits.
- Increasing your daily physical activity.
- Eating a healthy diet.
- Controlling your stress, maintaining your motivation, and addressing issues that obstruct these efforts.
- Obtaining assistance from those who are experiencing similar situations. They can guide you with new health management strategies.