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Is Popcorn Good for Diabetics?

Post written by BFH Staff Writer on October 24, 2022
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Is popcorn good for diabetics? As a diabetic, identifying a healthy snack can be a challenge. Considering the fact that most popular snacks, such as confectionaries and fries, are high in sugar and carbs and low in nutrients. Luckily, there is a snack that you can safely fall back on – whenever you feel like binge eating. And that snack is our all-time favorite, Popcorn. By the way, did you know that popcorn is the oldest snack on earth, dating back to some of the most ancient civilizations?

Here’s everything you need to know about popcorn–your next go-to snack as a diabetic person.

What is Popcorn?

Popcorns are popped with whole kernels, oil/butter, and salt. These types of popcorn are known as “unflavored” Popcorn. They are quite basic and the oldest form of snacks. This popcorn can be easily prepared at home and in the most natural/non-commercial form. However, there are also many different types of popcorn with added flavors such as caramel, cheese, bacon, and even fruit flavors. The blend of flavors can give the popcorn different tastes, but like all other synthetic products, they deplete the “safety factor” of popcorn.

Is Popcorn Good for Diabetics?

The simple answer is that homemade popcorn with a controlled amount of oil and natural kernel seeds is good for diabetes. The GI index of popcorn is 55, which is also considered safe. However, artificial and commercial popcorn contains added sugar and artificial flavoring, which is not favorable for diabetes.

One of the best things about homemade popcorn is that it is a low-fat, low-carbohydrate snack. Low-carb foods are great for people with diabetes because they cause slower insulin release in the body and stabilize the blood glucose level.

Additionally, there are no processed ingredients in homemade popcorn, making popcorn an excellent choice for people with diabetes.

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