Doctors have been vouching for the benefits of Omega-3 since the 1980s. Also known as Omega-3 fatty acids, this super medicine is a group of unsaturated fatty acids that serves a variety of positive purposes. Curing inflammation and improving brain and heart health are just a few of its benefits.
Here’s a list of a whole gamut of benefits Omega-3 brings to the table.
- It promotes brain health – Omega-3 is vital during pregnancy and early life. A regular supply of Omega-3 can support your child’s brain development in intelligence, communication and social skills. It also reduces the risk of ADHD or autism.
- It improves eye health – Omega-3 with DHA can improve your eye health. If you get enough Omega 3, you are unlikely to experience macular degeneration. It is a condition that causes permanent vision impairment.
- It fights autoimmune conditions – Getting enough of these healthy fats in your early life helps prevent the development of autoimmune diseases. These include type 1 diabetes, rheumatoid arthritis, Chron’s disease, psoriasis, multiple sclerosis, and ulcerative colitis.
- It relieves depression and anxiety – Omega-3 with an abundance of EPA can prevent depression and anxiety. Research considers EPA an efficient antidepressant drug.
- It prevents the risk of heart disease – In terms of heart health, Omega-3 has been known for providing absolute protection against heart diseases. It raises good HDL cholesterol levels and lowers the bad LDL cholesterols. Omega-3 reduces the risk of heart attack or stroke.
- It relieves bodily inflammations – When your body experiences inflammation, it actually responds to an infection or damage in your system. Thankfully, Omega-3 fights chronic inflammation that may lead to severe health complications like cancer or heart disease.
- It helps prevent liver disease – Omega-3 efficiently reduces liver fat, which is the leading cause of liver diseases. Besides that, Omega-3 lessens episodes of inflammation in people with NAFLD (non-alcoholic fatty liver disease).
- It supports skin health – Getting enough Omega-3 can give several skin benefits, such as managing oil production, improving skin hydration, reducing acne, and protecting your skin from sun damage.
- It improves bone health – Omega-3 can boost the amount of calcium in your bones. Having enough calcium enhances bone health, which protects you from injuries. Omega-3 also reduces joint pain in people with osteoporosis and arthritis.
- It improves your sleeping pattern – People with disrupted sleeping patterns should take foods or supplements that are rich in Omega-3. These fatty acids improve the quality of your sleep by increasing DHA levels in your body.
What are the natural sources of Omega-3?
Fish is the primary source of Omega-3. Here is the list of the best varieties of fish that contain a huge amount of Omega-3:
- Herring
- Wild salmon
- Bluefin tuna
- Mackerel
- Sardines
- Anchovies
- Lake trout
- Striped bass
Alternate sources of Omega-3:
- Flaxseed oil
- Canola oil
- Chia seeds
Takeaway
If you are a regular fish eater, then we can guarantee, you have enough Omega 3 in your body. Adding them to your daily diet will not only make your meals delectable, but also give you all the benefits of Omega 3. If you are not a big fan of fish, you can use Omega 3 supplements as an alternative. Omega 3 is an OTC medication and you do not need a prescription.
Sources:
https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#TOC_TITLE_HDR_3
https://health.clevelandclinic.org/the-best-sources-of-omega-3-fatty-acids/