Foot Care
An average human takes about 5,000 steps a day. As the workhorses of the body, our feet deserve proper care, like any organs and muscles. With our feet being crammed into shoes daily, bearing most of our weight, and standing on them all day, they also need tender loving care. Sored and achy feet can take us nowhere, literally!
Based on a survey conducted in 2014, 8 out of 10 Americans have experienced a problem in their feet, from an ingrown in their toenail to chronic foot aches. These foot problems can impact our overall health. For example, you will most likely reduce exercise with painful feet
Proper foot care should be on everyone’s regimen to avoid these consequences. But, what do you need to remember in taking care of your feet? We have listed the dos and don’ts of proper foot care.
DOs
Wash your feet regularly with non-irritating soap
Give your feet a massage.
Apply a moisturizing cream.
Cut toenails straight across, being careful not to nip the skin.
Wear warm woolen socks if your feet are cold.
Walk slowly.
DON’Ts
Don’t wear tight shoes.
Don’t share shoes as it can spoil its shape.
Don’t perform “DIY surgery” to remove ingrown nails.
Don’t expose your feet to cold weather.
Don’t let your feet get cuts, lesions, or scratches.
Don’t use chemical compounds for corns or calluses.
Without good foot care practices, one can develop several foot conditions, such as warts, foot odor, sweaty feet, foot infection, and athlete’s feet. To avoid all these, you can plan effective hygiene to maintain your feet clean and healthy.
How can I be sure that I am getting quality medication?
Any site that offers you medication without a prescription or based on a remote consultation will likely be gone tomorrow. With Border Free Health, you are sure to receive generics which are produced by Canada and India’s top rated manufacturers.
Is ordering medication online legal?
It is permitted to buy non controlled substance medication for personal use online. Please read the FDA memo for more information on personal importation of medication.
Are generic medications safe?
Generic medication is simply a medication that has been manufactured by a different company, rather than the company who originally held the patent on the product. Generic medications work in the exact same manner as brand name medications and are bio-equivalent to their brand name counterparts. Generic versions of medications cost far less because they invest less money on marketing.
Are Indian/Turkish generic medications safe?
India & Turkey have one of the largest pharmaceutical manufacturing industries in the world! In fact, many of these companies are doing contract manufacturing for the North American market, and therefore their facilities are FDA approved. We source our medications only from the top-rated manufacturers who follow GMP guidelines, and produce their medicine in world-class manufacturing facilities. All of the Indian generic medications we sell are approved by the World Health Organization, Pepfar, and the Indian FDA.
How often do I need to send in the release form & prescription?
Prescriptions are valid for one year or until the refills authorized have been exhausted.
How often should I order?
We can send up to a 90 day supply at one time. Ordering a 90 day supply saves on shipping and allows your to have a larged amount of medicaiton on hand at one time.
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